Ashtanga Vinyasa Yoga
Ashtanga Vinyasa Yoga Holle 1. Serie (France 08/09) Cheat Sheets
Ashtanga Vinyasa Yoga Ralph 1. Serie (NaradaYoga 03/10) Cheat Sheets
Ashtanga Vinyasa Yoga Praxis meines "Guruji's",
Freund und Mentors Dr. Ronald (Arjuna) Steiner:
ashtangayoga.info/cheatsheet/01-Ashtanga-Yoga-Fundamental
ashtangayoga.info/cheatsheet/02-Ashtanga-Yoga-Series1
ashtangayoga.info/cheatsheet/03-Ashtanga-Yoga-Series2
ashtangayoga.info/cheatsheet/04-Ashtanga-Yoga-Series3
Traditioneller Vinyasa Count für die Ashtanga Yoga Praxis:
ashtangayoga.info/vinyasacount/01-Vinyasa-Surya-Namaskara
ashtangayoga.info/vinyasacount/02-Vinyasa-Fundamental
ashtangayoga.info/vinyasacount/03-Vinyasa-Finishing
ashtangayoga.info/vinyasacount/04-Vinyasa-Series1
ashtangayoga.info/vinyasacount/05-Vinyasa-Series2
